Money and Mental Health: Overcoming Financial Anxiety

In today’s fast-paced world, money is often a source of stress and anxiety. The pressure to succeed, meet societal expectations, and manage financial responsibilities can affect our mental well-being. In this blog, we will explore the psychological impact of money, recognise signs of financial stress, and offer strategies to foster a healthier relationship with money to overcome financial anxiety.

Understanding the Psychological Impact of Money

Our past experiences and upbringing shape our attitudes towards money. The fear of scarcity, failure, or missing out can contribute to financial anxiety, leading to sleepless nights and strained relationships. To address financial stress, it’s crucial to recognise these fears and understand how they affect our financial decisions.

Recognising and Coping with Financial Stress

Financial stress manifests in various ways, such as constant worry, irritability, or avoidance of money-related discussions or decisions. Identifying these signs is the first step toward coping with financial stress. To alleviate anxiety, individuals can practice mindfulness and stress-reduction techniques, and seek professional support when needed. We can develop healthier financial habits by addressing the root causes of stress.

Creating a Healthy Relationship with Money

Setting realistic financial goals, living within our means, and embracing a positive outlook on money management can transform our attitudes toward finances. Remember, money is a tool to achieve our dreams and goals, not a source of fear and restriction.

Financial Literacy and Empowerment

Financial education plays a crucial role in reducing financial anxiety. By increasing our financial literacy, we gain the confidence to make informed decisions about our money. Numerous resources and tools are available to improve financial knowledge, such as workshops, books, online courses, podcasts and financial planning websites.

Building Resilience in the Face of Financial Challenges

Searching for practical guidance, such as building an emergency fund, diversifying income streams, and seeking mentorship, can help us bounce back from setbacks and continue moving towards our financial goals.

Breaking the Taboo: Talking about Money and Mental Health

Society often discourages open discussions about personal finances and mental health. However, speaking openly about these topics can be incredibly empowering. It’s essential to seek support from friends, family, or mental health professionals without shame or judgment. Having a support system can make a significant difference in managing financial anxiety.

Balancing Financial Aspirations with Well-being:

While financial goals are essential, it’s crucial to strike a balance between them and overall well-being. Prioritising self-care, spending quality time with loved ones, and finding happiness in non-monetary aspects of life can enrich our overall sense of fulfilment.

The Impact of Consumerism and Social Media on Financial Anxiety

Consumerism and social media often promote materialism and unrealistic financial expectations, leading to comparison and feelings of inadequacy. To combat this, we should be mindful of our consumption patterns and avoid falling into the comparison trap. Focus on what truly matters and resist the urge to keep up with an artificial standard of living to impress others.

Seeking Professional Help

In complex financial situations, seeking professional advice from a financial planner or coach can be beneficial. A financial expert can provide personalised guidance and strategies to address specific concerns and create a well-rounded financial plan.


Overcoming financial anxiety requires a combination of self-awareness, financial literacy, and a positive mindset. By understanding the psychological impact of money, adopting healthy financial habits, and seeking support when needed, we can create a more secure and fulfilling financial future. Remember, taking small steps towards financial well-being is okay, and seeking progress is more important than perfection.

Written by Warren Ingram

CFP®, Wealth Manager, public speaker and author. Host of the HonestMoney podcast. FPI South Africa Financial Planner of the Year 2011.